This summer my awesome sis-in-law recommended an 8/12 or 10/14 diet. Eat for 8 hours, don't eat for 12, or eat for 10 hours, don't eat for 14. I've adopted the 10/14 idea and it really helps curb my appetite and keeps me from late night munching (unless I'm blogging and there's a bag of semi-sweet chocolate chips by my side.) I've also been trying to get back into running. I would like to share a screen shot my run one morning last week.

I typically run 9.5 minute miles, but this morning I did 2 miles in 17:37. For all you people out there who are not mathletes, that's a mile in about 8:48. Waking up at 4:30 is rough, but I feel so accomplished starting my day with a 3 mile run. On the to do list before the end of the year I have a 5k, 10k, and sprint triathlon! Now I just need to find a bike. Anyone in AZ with a bike that doesn't mind parting with it for a while can give me a call!
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